Jump to content

Recommended Posts

Posted (edited)

I've got another suggestion, you could do loads of exercise in the day so that it wears you out and this could make you fall asleep easier.

Edited by aejdude
Posted

I've got another suggestion, you could do loads of exercise in the day so that it wears you out and this could make you fall asleep easier.

That is a good one...but a lot of people find that they need to be mentally as well as physically exhausted before then can go to sleep....crossowrd...sudoku ..and running marthons would seem to be the answer. :P

Posted (edited)

I've got another suggestion, you could do loads of exercise in the day so that it wears you out and this could make you fall asleep easier.

That is a good one...but a lot of people find that they need to be mentally as well as physically exhausted before then can go to sleep....crossowrd...sudoku ..and running marthons would seem to be the answer. :P

That's true, sometimes if you have only had like 2 or 3 hours of sleep the night before you can get asleep alot easier the night afterwards as you need to catch up on the hours of sleep.

Edited by aejdude
Posted

I find the opposite works on me, If i've only had a few hours sleep the night I find I get very over-tired and can't seem to settle.

I also seem to sleep better during the day than the night, better quality of sleep I mean.

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Recently Browsing   0 members

    • No registered users viewing this page.
×
×
  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.